<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>30-Min: Tuna Burgers</title>
      <categories>
        <cat>Fish*shell</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Eggs</item></ing>
      <ing>
        <amt>
          <qty>1/3</qty>
          <unit>cups</unit></amt>
        <item>Dry bread crumbs</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Fresh dill, chopped, or 1 ts dried dillweed</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Horseradish</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>teaspoons</unit></amt>
        <item>Dijon mustard</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>teaspoons</unit></amt>
        <item>Pepper</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>pinch</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>13</qty>
          <unit>ounces</unit></amt>
        <item>Canned water-packed tuna</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit/></amt>
        <item>Green onions, minced</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Celery stalk, chopped</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Vegetable oil</item></ing>
      <ing>
        <amt>
          <qty>4</qty>
          <unit/></amt>
        <item>Whole-wheat hamburger buns</item></ing>
      <ing>
        <amt>
          <qty/>
          <unit/></amt>
        <item>Alfalfa sprouts</item></ing></ingredients>
    <directions>
      <step>  In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
  mustard, pepper and salt.
  
  Drain tuna; mix into bowl along with onions and celery. Shape into four
  1/2-inch thick patties.
  
  In nonstick skillet, heat oil over medium heat; cook patties, turning once,
  for 10 minutes or until golden brown and set.
  
  Sandwich in buns. Garnish with sprouts.
  
  4 servings for $6.08CDN [Aug 95]
  
  Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
  high source fibre, good source iron
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
  Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
  
  From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
 
</step></directions></recipe></recipeml>
